Renew your commitment to you with organization and routine in 2022

HOW ARE YOU GETTING ORGANIZED THIS YEAR?

Another year has passed us by in an instant. January 2022 is more than the start of a new year; it's an opportunity to reset your priorities, reassess your approach to wellbeing, and infuse your life with a renewed sense of purpose. Although you've likely already made a few resolutions, we're not here to persuade you to make more; in fact, you should feel free to skip this year entirely. While there is nothing wrong with making resolutions, you may want to make a few minor improvements rather than establishing grandiose (and sometimes unrealistic) goals.

Therefore, rather than focusing on large-scale life changes such as getting active, losing weight, or deleting social media, prioritize the tiny things, such as increasing your daily walking, preparing one additional meal at home each week, reducing phone usage, or redesigning your room. This way, you'll be able to work toward your more essential goals without feeling overwhelmed, and you'll discover something new about yourself during a less-stressful process. It is a win-win situation in every sense of the word.

“Great things are not done by impulse, but by a series of small things brought together”

~ Vincent Van Gogh

Now that 2022 is here, there is no better way to begin the new year than with a renewed commitment to your welfare, focusing on everything from brain health to inner peace, food to exercise regimen. With some sustained work and a few minor actions, you can gradually improve your lifestyle. Don't forget to use these new year resolutions to wish yourself a healthy and prosperous new year.

I hope you find this post informative and adds value to your day.

For more information, visit www.integratedbalance.org