In-Person and Online Therapy for Trauma
In the heart of trauma processing, you find your strength.
Your Story, Your Way
ONLINE AND IN-PERSON THERAPY IN SPOKANE AND ACROSS WA, ID & VT
You never knew life could hurt this much.
Processing trauma can be tough; it's like diving into a stormy sea of emotions, requiring courage and toughness. But through this journey, you gradually clear the wreckage, and as the waters calm, you'll find yourself creating space for a clearer, lighter, and more hopeful life ahead. The process of reclaiming your inner peace and strength happens step by step.
You’re tired of feeling caught in this cycle:
"It's like I'm drowning in my own feelings all the time, and the stuff from my past is like this heavy anchor that keeps dragging me down, making it tough to find any peace or relief."
"When I look in the mirror, I don't even know who that person is anymore; my past trauma has completely messed up how I see myself. I'm desperate to get back to who I used to be."
"Every day feels like a never-ending struggle, and it's really hard to keep acting like I'm okay when I'm falling apart inside. I just want to feel better and not be tormented by these emotions."
"The pain and trauma that I haven't dealt with are always there, like a ghost messing up my relationships, making it tough to trust, and keeping me from finding happiness."
"I'm stuck in a loop of blaming myself and feeling guilty, and my past screw-ups are eating me up from the inside. I need to find a way out.”
how i can help
Your story, your way - Trauma therapy that empowers.
I’m not going to lie to you…this is going to be hard. What I can promise you is you won’t do it alone - I will be there every step of the way, side-by-side with you through the pain. Together we'll navigate the path forward, at a pace that feels right for you.
You'll have the opportunity to uncover your inner strengths and develop practical tools to face life's challenges. Through this process, you'll discover new perspectives and build a foundation for lasting positive change. It's about reclaiming your story, finding your unique path, and looking at tomorrow, believing something good may happen.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
~ Brene Brown
Imagine if you could…
Breathe again
Trauma therapy in a supportive environment where you can heal from past wounds and move toward recovery.
Calm your thoughts
Trauma therapy empowers you and helps you gain a deeper understanding of your experiences. It enables you to take control of your life, make informed choices, and build a sense of mastery over your emotions.
Tolerate regular everyday life
You will develop coping skills and resilience, which allow you to navigate life's challenges more effectively. It equips you with tools to navigate stress and adversity effectively. By addressing trauma, you will experience increased emotional well-being, healthier relationships, and a greater sense of purpose.
I want you to know:
Relief is possible.
faqs
Common questions about trauma therapy
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Trauma therapy can help with various types of trauma, including but not limited to, childhood trauma, combat trauma, accidents, abuse, and grief.
Additionally, I am a certified EMDR therapist and we will assess if this specific type of trauma therapy might be beneficial to you.
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Specific steps are taken to ensure therapy is conducted in a safe and supportive manner.
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The duration of therapy varies depending on the individual and the nature of the trauma. Some people benefit from short-term therapy, while others may need longer-term treatment.
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A trauma therapy session typically involves discussing your experiences, emotions, and symptoms. Therapists use various techniques to help you process and heal from trauma.
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BOOK A FREE CONSULT