Sex Therapist WA, ID, VT
Relationships Unfiltered - Straightforward Support: Intimacy Redefined
ONLINE AND IN-PERSON THERAPY IN SPOKANE AND ACROSS WA, ID & VT
Get closer: Real Talk, Real Solutions for Relationships.
Sex, intimacy, and relationships…most of us were lucky if we got any real explanations growing up. We either had conversations that made us feel like crawling under a rock, or we didn’t get any conversations at all. In the world of relationships, one size definitely doesn't fit all. Whether navigating the ups and downs of intimacy or working hard to strengthen your connection, every journey is unique. And when it comes to the often-taboo but equally crucial aspect—sex, it's about embracing the real, unfiltered effort in both the bedroom and beyond that makes the reward of a fulfilling relationship truly worth it.
You’re tired of feeling caught in this cycle:
“Sex isn't what I thought it would be. It feels different, and I'm struggling with disappointment. It's impacting my confidence and making connection more challenging”.
"I feel like we're speaking different languages. We can't seem to communicate about our needs and desires, and it's creating a rift between us."
“There's this growing distance between us. The spark we once had seems to have dimmed, and I can't help but wonder if we're losing the intimacy we used to share."
“No one talked to me about sex growing up and no one asks about your sex life as an adult. I had no idea what to expect and now I have no idea how to build a healthy fulfilling sex life.”
how i can help
Therapy designed to make discussing these issues more approachable and less daunting.
Communication techniques/skills
Power differences
Personal boundaries
Low desire or libido
Miss-matched sex drive
Problems with orgasm
Trust concerns
Pain with intercourse
Sexual anxiety or trauma
Erectile and ejaculatory concerns
Sexual changes after menopause or illness
Ethical non-monogamy
Interpersonal and life factors
“We know by now that there’s no such thing as normal — or rather, that we’re all normal. We’re all made of the same parts as everyone else, organized in a unique way. No two alike.”
Emily Nagoski, Ph.D.
Therapy with me is…
Trauma-Informed | Non-Judgmental | Sex-Positive | Culturally-Sensitive
Imagine if you…
Could get along with your partner
Imagine facing challenges together, equipped with the tools and strategies to navigate through them, emerging stronger as a united couple
Could have conversations instead of fights
Imagine having open and honest conversations with your partner, where communication feels easy and free from judgment.
Regain your self-confidence
Picture regaining the confidence to express your desires, set boundaries, and communicate your needs openly within the relationship and being your true self without fear of judgment.
I want you to know:
You have support.
Let’s work together to identify where you are now and create a plan for where you want to be.
faqs
Common questions about sex, intimacy, & relationship therapy
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Sessions are conducted much like a typical individual or couples therapy session. Therapy sessions focus on the physical, mental, emotional and medical aspects that may be contributing to concerns. I help you to rediscover, or create anew, a healthy sex life through common therapy methods, including:
• Discussion
• Education
• Communication exercises
• Reading relevant handouts or articles
• Mindfulness techniques
• Body awareness exercises
• Homework such as non-sexual touch exercises between partners
Ethical Practice:
Sex therapy is a form of talk therapy. There may be times when clients will be given exercises to do at home or be referred to a pelvic floor specialist or other medical professional for certain physical conditions.
At no time is there any physical contact between the therapist and client.
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If you are identifying something as a ‘problem’ or are experiencing stress from your circumstances, therapy is often a helpful choice. It is okay to ask for help without judging if the ‘problem’ is big enough.
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It is not uncommon for one person in a relationship to reach out for therapy before the other is ready to. We can only control ourselves in any situation. If we want something to change, it begins with us. If your partner does not want to attend, we can discuss options based on your individual circumstances. We can still work to improve your relationship until your partner is ready to join.
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BOOK A FREE CONSULT