There’s a unique kind of grief that settles in when the person you used to tell everything becomes the one you barely speak to.

Not because there was one major blowout, but because life got loud, and your connection got quiet.

Have you ever found yourself spiraling with worry in a relationship? You might be constantly questioning your partner’s feelings, fearing they’ll leave you, or feeling like you’re not good enough. If this sounds familiar, you may be experiencing relationship anxiety. And guess what? You’re not alone. It’s more common than you think, and the good news is, with the right support, it’s something you can work through.