https://www.integratedbalance.org/blog daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/c9da87ba-611b-46b4-85f7-68d222aa727e/RLP_9120-1.jpg https://www.integratedbalance.org/blog/unmasking-the-perfectionist-my-journey-from-performance-to-presence monthly 0.5 2026-04-01 https://www.integratedbalance.org/blog/more-than-a-feeling-why-i-use-the-6-dimensions-of-wellness monthly 0.5 2026-03-01 https://www.integratedbalance.org/blog/the-science-of-repair-how-i-help-couples-heal-after-a-fight monthly 0.5 2026-02-01 https://www.integratedbalance.org/blog/its-not-just-the-blues-navigating-postpartum-anxiety-rage-amp-the-perinatal-trauma-umbrella monthly 0.5 2026-01-01 https://www.integratedbalance.org/blog/how-to-stop-the-cycle-using-emdr-for-generational-trauma-amp-inherited-stress monthly 0.5 2025-12-01 https://www.integratedbalance.org/blog/exes-expectations-and-emotional-landmines-why-blended-families-need-a-safe-space monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/bc6e8789-97d7-4912-8d9a-02224d952a45/aspa-styl-s_9FLa2ep74-unsplash+%281%29.jpg Blog - Exes, Expectations, and Emotional Landmines: Why Blended Families Need a Safe Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/we-dont-talk-anymore-but-we-used-to-talk-about-everything monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/8438d233-5d37-4f72-b402-473b0325e5c0/aaron-blanco-tejedor-aocUkMcxeqI-unsplash+%281%29.jpg Blog - We Don’t Talk Anymore… But We Used to Talk About Everything - Healing Disconnection Through Trauma-Informed Couples Therapy in Washington State There’s a unique kind of grief that settles in when the person you used to tell everything becomes the one you barely speak to. Not because there was one major blowout, but because life got loud, and your connection got quiet. “We don’t talk anymore… but we used to talk about everything.” If that hits close to home, you’re not alone, and your relationship is not beyond repair. https://www.integratedbalance.org/blog/the-body-remembers-even-when-you-dont-how-trauma-hides-in-plain-sight monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/db9dcee6-09bc-4fb2-9f3e-ec465c07e09f/mads-schmidt-rasmussen-xfngap_DToE-unsplash+%281%29.jpg Blog - The Body Remembers Even When You Don’t: How Trauma Hides in Plain Sight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/the-hurt-beneath-the-habit-why-i-wrote-this-for-you monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/0d757f7a-fc1c-4c3e-aab4-f2846cfe239d/It%E2%80%99s+Never+Just+About+the+Substance_v4+%283%29+%281%29+%283%29.jpg Blog - The Hurt Beneath the Habit: Why I Wrote This for You - It Was Never Just About the Substance. That sentence wouldn’t leave me alone. It echoed in my head every time a client looked at me and said, “I don’t know why I keep doing this,” or “I swear I didn’t want to use again, but something just… flipped.” And I realized: the world doesn’t need another book about what people are doing. It needs one that finally talks about why. This is that book. https://www.integratedbalance.org/blog/building-emotional-intimacy-5-daily-habits-to-strengthen-your-bond monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/011bf275-8de6-404a-ba3a-57f187563f87/compressed+Intimacy+book+heart.jpg Blog - Building Emotional Intimacy: 5 Daily Habits to Strengthen Your Bond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/when-love-feels-like-a-battle-understanding-antagonistic-relationships monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/604debf9-d272-4faa-b402-398d2195a999/compressed+antag+relationship.jpg Blog - When Love Feels Like a Battle: Understanding Antagonistic Relationships Relationships can bring us comfort, joy, and companionship—but what happens when being with someone feels more like a fight than a partnership? If every conversation seems to spark an argument or you’re constantly walking on eggshells, you might be in an antagonistic relationship. Let’s break down what this means, how to spot the signs, and what you can do about it—all backed by expert research, including insights from Dr. Ramani Durvasula, a leading clinical psychologist specializing in toxic relationship dynamics. https://www.integratedbalance.org/blog/understanding-and-managing-relationship-anxiety-how-to-find-calm-and-connection monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/0e71dea4-c0df-48e7-bb40-dff2c15daa3d/compressed+relationship+hearts.jpg Blog - Understanding and Managing Relationship Anxiety: How to Find Calm and Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/the-science-behind-emdr-how-it-works-and-why-its-so-effective monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/86e822ba-d6f9-4e57-a825-3abf7d05a8d2/compressed+EMDR+does+it+work.jpg Blog - The Science Behind EMDR: How It Works and Why It’s So Effective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/how-to-recognize-when-trauma-from-the-past-is-affecting-you-today monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/584dd233-9b21-4c20-8fa9-17333975f6d1/compressed+rearview+mirror.jpg Blog - How to Recognize When Trauma From the Past Is Affecting You Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/dbt-skills-in-real-life-how-these-tools-help-people-handle-the-tough-stuff monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/e3f7c10c-62f6-442b-a79c-6fa504637b98/compressed+toolbox-2727391_640.jpg Blog - DBT Skills in Real Life: How These Tools Help People Handle the Tough Stuff What Makes DBT Different? DBT focuses on four main skill areas: Mindfulness – Staying present and fully experiencing the moment. Emotion Regulation – Managing intense emotions before they spiral out of control. Distress Tolerance – Coping with pain and discomfort without making things worse. Interpersonal Effectiveness – Navigating relationships with boundaries and communication. https://www.integratedbalance.org/blog/how-to-support-a-loved-one-in-recovery-during-the-holidays-without-making-it-awkward monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/7d74bd6f-1e3a-48a4-bb15-6c292e189432/loved+one+in+recovery+compressed.jpg Blog - How to Support a Loved One in Recovery During the Holidays (Without Making It Awkward) https://www.integratedbalance.org/blog/why-your-therapist-wont-tell-you-what-to-do-and-what-they-do-instead monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/9a98ff34-06b8-46a1-b33a-51e9de661986/therapist+not+boss+compressed.jpg Blog - Why Your Therapist Won’t Tell You What To Do (and What They Do Instead) It’s frustrating, right? You walk into therapy thinking, Finally, someone who’s going to help me figure this out! But then, instead of a neat, step-by-step guide to life, you get… questions. Lots of questions. https://www.integratedbalance.org/blog/why-starting-therapy-can-feel-scary-and-why-its-worth-it monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/ca19c1ae-f45a-452c-89e8-dd4c2e494dfe/Therapy+Scary+photo+compressed.jpg Blog - Why Starting Therapy Can Feel Scary – And Why It's Worth It But here’s the thing: feeling nervous about starting therapy is completely normal. It’s also one of the best things you can do for yourself. Whether you're searching for therapy for women, counseling for women, or simply looking to make sense of the mental chaos life throws at you, therapy can be a game-changer. Let’s break it down: Why is therapy so intimidating, and why is it absolutely worth taking the leap? https://www.integratedbalance.org/blog/deck-the-halls-with-therapy-how-to-keep-family-drama-from-ruining-the-holidays monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/93856839-cd3f-413f-acbe-9d32ebedeebe/holiday+blog+post+families+compressed.jpg Blog - Deck the Halls with… Therapy? How to Keep Family Drama from Ruining the Holidays Ah, the holiday season! A time for joy, celebration, and... family drama. If the idea of gathering with relatives fills you with a mix of excitement and dread, you’re definitely not alone. Many people find that spending time with family can bring up old tensions and lead to awkward situations. In fact, a survey by the American Psychological Association revealed that 38% of people experience increased stress during the holidays. But don’t worry! With some practical strategies, you can tackle the season with a sense of humor and a game plan. https://www.integratedbalance.org/blog/why-isnt-sex-as-fun-as-it-used-to-be-how-to-reconnect-and-rekindle-desire monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/a994ce6a-d4c1-499c-9853-c44beacb6d5c/Sex+connecting+blog+compressed.jpg Blog - Why Isn’t Sex as Fun as It Used to Be? How to Reconnect and Rekindle Desire Ah, the good old days—when everything felt new and exciting, especially in the bedroom. If you’re finding that sex is feeling a bit less thrilling lately, you’re not alone. Many couples hit a plateau, and that’s completely normal. According to the Kinsey Institute, around 50% of couples report a decline in sexual desire after a few years of being together. But before you start panicking or Googling let’s explore why this happens and what you can do about it. Spoiler alert: it’s not all about trying out new positions (though that can help!). https://www.integratedbalance.org/blog/the-invisible-scars-how-trauma-affects-daily-life monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/3eef2682-4264-4c36-a5e9-baad8350db88/Trauma+invisible+scars+compressed.jpg Blog - The Invisible Scars: How Trauma Affects Daily Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/balancing-life-strategies-for-busy-women monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/f7d564c7-df72-4d95-a457-39b00a672695/Balance+Life+compressed.jpg Blog - Balancing Life: Strategies for Busy Women Life for modern women can often feel like a constant juggling act. Between work, family, social obligations, and taking care of ourselves, it’s easy to feel like there just aren’t enough hours in the day. If you’re nodding your head here, you’re not alone. The demands placed on women today are significant, and research supports this—showing how women are often expected to manage multiple roles with grace, ease, and efficiency, even when it's nearly impossible. So, how do you find balance without burning out? Here, I’m offering strategies to help bring some ease into your day-to-day. https://www.integratedbalance.org/blog/will-my-blended-family-ever-blend monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/a781dceb-a577-4ee6-9e5e-5d7067668048/Blended+families+compressed.jpg Blog - Will My Blended Family Ever Blend? Blended families are becoming more common, but the journey to creating a harmonious family unit can often feel overwhelming. If you find yourself wondering, "Will my blended family ever blend?" you're not alone. The blending process takes time, patience, and, often, professional support. Understanding the dynamics at play can help ease the journey. https://www.integratedbalance.org/blog/what-is-dbt-and-how-does-it-work monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/0019b150-8e42-46cd-889a-c7c19e2eebcb/DBT+compressed.jpg Blog - What is DBT and How Does it Work? At its core, DBT therapy is about balancing acceptance and change. It combines cognitive-behavioral techniques with mindfulness practices to help individuals navigate their emotional experiences. This therapeutic approach teaches skills in four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. https://www.integratedbalance.org/blog/how-does-emdr-work-for-anxiety monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/e905c75e-50f1-4ea0-8a2f-ae937e243c03/anxiety+emdr+compressed.jpg Blog - How Does EMDR Work for Anxiety? If you’ve ever struggled with anxiety, you might feel as though traditional therapies or medications aren’t enough to ease the overwhelming sense of worry or panic. A growing number of people are turning to EMDR (Eye Movement Desensitization and Reprocessing) therapy as a powerful tool to help reduce anxiety symptoms. While EMDR is often linked with trauma recovery, this innovative therapy can also help alleviate anxiety by addressing the root causes of distress. Let’s explore how EMDR works for anxiety and why it might be worth considering. https://www.integratedbalance.org/blog/what-to-expect-in-sex-therapy monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/49804347-76ad-4830-93a7-ba7e3c397f48/Puzzle+pieces+compressed.jpg Blog - What to Expect in Sex Therapy: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/how-trauma-can-affect-your-sexual-relationship-and-what-you-can-do-about-it monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/7b2dba37-8e28-4131-a1fa-9ef93034b1bb/Trauma+and+Sex+compressed.jpg Blog - How Trauma Can Affect Your Sexual Relationship and What You Can Do About It Trauma can have profound and lasting effects on various aspects of a person's life, including their intimate relationships. When it comes to sexual intimacy, many trauma survivors may find themselves grappling with a range of challenges that can hinder their ability to connect with their partners. Understanding how trauma influences sexual relationships is crucial for both survivors and their partners, as it opens the door to healing, empathy, and deeper intimacy. https://www.integratedbalance.org/blog/reigniting-passion-in-long-term-relationships monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/4eccfea2-e1ab-414f-af38-26f83b1674f6/Passion+compressed.jpg Blog - Reigniting Passion in Long-Term Relationships: In long-term relationships, passion can sometimes take a backseat to routine, daily responsibilities, and the comfort of familiarity. However, passion can be helpful in keeping a relationship vibrant, fulfilling, and intimate. It’s not about chasing the intensity of new love, but about cultivating connections. https://www.integratedbalance.org/blog/post-traumatic-growth monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/30b03b37-9cc1-47bb-8fcd-c45d02ea2f78/Post+Traumatic+Growth+compressed.jpg Blog - Post-Traumatic Growth: Trauma, by its very nature, is overwhelming and destabilizing. It shatters the sense of security, safety, and predictability we rely on to function in our everyday lives. But despite the devastation trauma can cause, many people find that their recovery journeys lead to more than just survival—they can also lead to personal growth. This phenomenon is known as Post-Traumatic Growth (PTG), a concept that highlights the potential for individuals to experience positive psychological changes after enduring trauma. https://www.integratedbalance.org/blog/the-role-of-the-body-in-healing-trauma monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/0a37fbdf-ba15-400e-8ab2-750a2f012169/Somatic+photo+compressed.jpg Blog - The Role of the Body in Healing Trauma: - The Role of the Body in Healing Trauma: Understanding Somatic Therapy Trauma is more than just a mental or emotional experience—it also profoundly affects the body. For many years, therapy has focused primarily on processing thoughts and emotions through traditional talk therapy. However, this approach often overlooks how trauma is stored physically in the body, leading to chronic tension, pain, or heightened states of anxiety. This is where somatic therapy comes in, offering a holistic approach to trauma healing by addressing both mind and body. https://www.integratedbalance.org/blog/supporting-without-enabling-how-to-help-a-loved-one-struggling-with-addiction monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/adbfb564-ce70-4c7d-8899-a4bc18c17fdf/addiction+enabling+compressed.jpg Blog - Supporting Without Enabling: How to Help a Loved One Struggling with Addiction. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/setting-healthy-boundaries-a-guide-to-protecting-your-energy-and-mental-health monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/784b6ddc-a818-435c-b86b-fb716fd69823/Women+therapy+compressed.jpg Blog - Setting Healthy Boundaries: A Guide to Protecting Your Energy and Mental Health. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/winning-the-screen-time-battle-smart-habits-for-keeping-kids-focused-during-the-school-year monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/882b3084-98de-453b-a5de-b5e81e1e1582/teck+and+kids+compressed.jpg Blog - Winning the Screen Time Battle: Smart Habits for Keeping Kids Focused During the School Year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/managing-conflict-how-to-disagree-without-damaging-your-relationship monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/6e50b716-093b-4c10-a744-4228e847f37c/Couples+communication+compressed.jpg Blog - Managing Conflict: How to Disagree Without Damaging Your Relationship. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/understanding-sexual-desire-discrepancy-in-relationships-how-to-bridge-the-gap monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/71573499-0afb-4efd-ab8e-e7a82971f130/Sex+Therapy+compressed.jpg Blog - Understanding Sexual Desire Discrepancy in Relationships. - Make it stand out Sex Therapy https://www.integratedbalance.org/blog/couples-navigating-major-life-transitions-together monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/50c6f5ec-3229-4904-9781-ea10333859a8/hands+image+for+couple+therapy+compressed.jpg Blog - Couples: Navigating Major Life Transitions Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/depression-how-learning-self-compassion-can-help monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/60d5d777-1236-40b5-8a46-089c1a145a31/Self+Love+Image+Compressed.jpg Blog - Depression: How Learning Self-Compassion Can Help. - Make it stand out Self Love https://www.integratedbalance.org/blog/anxiety-understanding-your-bodys-physiological-responses monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/3293a9bb-61a9-4eb2-bc8f-6e8965298d4b/Anxiety+Image+Compressed.jpg Blog - Anxiety Understanding Your Body's Physiological Responses. - Make it stand out Anxiety brainstorm https://www.integratedbalance.org/blog/seasonal-depression-in-the-pacific-northwest monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/e1d2c48f-2fc6-4970-b0b7-05127f663ef5/Compressed+Sunset+Pinetrees.jpg Blog - Seasonal Depression in the Pacific Northwest - Make it stand out Sunset over pine trees https://www.integratedbalance.org/blog/easing-back-to-school-anxiety monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/543752a9-b894-4d2f-acd3-2e6eae87c83f/Back+to+School+Image+Compressed.jpg Blog - Easing Back-to-School Anxiety - Make it stand out Notebook, pencil, sharpener https://www.integratedbalance.org/blog/what-are-the-8-phase-of-emdr monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/b2fd869b-0a8f-4e93-8a23-a44b134ab35f/EMDR+Blog+Post.jpg Blog - What Are The 8 Phase Of EMDR? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/what-is-complex-trauma monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/3b57187a-d8fa-41a7-baa3-419b14f366c2/Complex+Trauma+Blog+Post.jpg Blog - What is Complex Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/vm4but2btegr3pjxhqn5wag5wzqdkp monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1700567362053-YYPIHRSDLZSSVCBKVAFK/Awareness_May_MentalHealth_1.jpg Blog - Why is Mental Health Awareness Month Necessary? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/mental-health-care-matters monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1700567362863-T6YWFXXCIYJDZVTPTXLI/images.jpg Blog - Mental Health Care Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/morning-routines-set-the-tone-for-the-day monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/9a9fb2a7-7449-4ac4-b1cc-59b409fe4b5e/unsplash-image-LL4gcqlNvPU.jpg Blog - Morning Routines - set the tone for the day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/what-is-sleep-hygiene-amp-how-do-we-create-it monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/a71f7e20-fb48-4617-9e5f-2f6fbf4dbdf6/unsplash-image-Xlz_Wsse4p8.jpg Blog - What is Sleep Hygiene & How do we create it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/cultivate-inner-tranquility-through-meditation monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/a5f7d0f4-33f7-41c0-a801-0cfdc440baa9/image-asset_12.jpg Blog - Cultivate Inner Tranquillity Through Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/the-art-of-imperfection-good-enough monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/c91c20af-033c-4b11-a0bb-a91c717c3308/jared-rice-NTyBbu66_SI-unsplash.jpg Blog - The Art of Imperfection ~ Good Enough… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/not-being-productive-is-okay-too monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1715789073575-8MQ08Q1VWXD5JSY54F9R/Self+Comparison+Blog+Post.jpg Blog - Letting Go of Self-Comparison Can Be Tricky. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/adjusting-to-the-new-ordinary-can-be-challenging monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/827baf24-f6c1-43a2-a88d-03b750f1761b/mohammad-shahhosseini-MUsyGmmdxuo-unsplash.jpg Blog - Adjusting To The New Ordinary Can Be Challenging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/8-ways-to-create-calm monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/a4a8a802-5d27-407b-b6a0-3e6aaef39a14/Picture2.jpg Blog - 8 Ways to create moments of calm in the chaos of daily life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/organization-and-routine-in-2022 monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/081e0601-99c0-45a2-adef-3569deacacc2/Picture1.jpg Blog - Renew your commitment to you with organization and routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/cultivate-community monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/46fc9443-e964-4771-8928-159b9d05d437/20190402_162154.jpg Blog - Cultivate Community When we were in Fiji we made donations to a nearby island village school. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/013e77f3-7067-4809-a18a-5895c6e2ca78/image-asset_3.jpg Blog - Cultivate Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/dc69e629-0672-4ea2-802e-defc2cb1e21a/image-asset_16.jpg Blog - Cultivate Community https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/6ced29e7-4a4f-4f3d-82ac-89a8bfe036d7/image-asset_17.jpg Blog - Cultivate Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/993ef900-ba10-4984-8573-405a6609df3c/image-asset_2+%281%29.jpg Blog - Cultivate Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/126510dd-c88e-4f75-8c21-0071d9198f83/image-asset_9.jpg Blog - Cultivate Community We will be spending a small bit of time touring the center, having an afternoon coffee/tea with a few local women who utilize the center and then donating ~200 reusable pads for the center to distribute to local women who do not have access to hygiene products. This is going to be a fantastic way for the Women’s group to help out a sister – provide sustainable assistance – and engage culturally. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/94506785-2299-4d53-ba6f-2dcc5a411b18/image-asset.jpg Blog - Cultivate Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/blog/cultivate-balance monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/6be335c0-633a-41f9-8ab1-ad937b27d0ff/amandakern%2Blogo%2Bfinal%2Bpng.png Blog - Cultivate Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/contact daily 0.75 2026-01-29 https://www.integratedbalance.org/terms daily 0.75 2026-01-29 https://www.integratedbalance.org/home daily 1.0 2026-01-29 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https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/86c6d93a-adfa-440b-8815-e3fb6f5ff95e/IMG_0208.jpg Costa Rica ~ Fall 2021 People sitting around a long wooden table during a meeting or discussion in a bright room with large windows and lush green tropical plants outside. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/d5d743cb-b370-4728-bc49-cc2210277251/IMG_0055.jpg Costa Rica ~ Fall 2021 Two women practicing yoga indoors on blue mats, with one standing in a prayer position, in a room with wooden floors and natural light, near a potted plant. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/c5f68db8-4032-42b2-8774-9182fb4b8e7a/IMG_0741.jpg Costa Rica ~ Fall 2021 People practicing yoga on a wooden deck outdoors surrounded by lush greenery. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/a2ba9804-502b-4904-9fdc-abb878b59cfa/IMG_0631.jpg Costa Rica ~ Fall 2021 Group of women sitting at a table outdoors, some writing, others preparing items, under trees, with drinks and supplies, during a social gathering. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/8ee6d538-f4a8-452c-b371-2e2d1830ca59/IMG_0790_2.jpg Costa Rica ~ Fall 2021 Six women sitting at the edge of a swimming pool in a patio area with wooden decking and a pergola overhead, smiling at the camera. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/9a580261-e465-4855-83d2-4e873ce980db/IMG_0129_2.jpg Costa Rica ~ Fall 2021 A black and brown spider monkey climbing a tree among green leaves. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/89e173d4-964e-42ea-93c7-a6aade42fe5c/IMG_0753.jpg Costa Rica ~ Fall 2021 People surfing in the ocean near a sandy beach with boats anchored offshore and a green mountainous island in the background. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/7b24d264-5015-4d7b-8cef-fa66dc555c02/IMG_0278.jpg Costa Rica ~ Fall 2021 A group of people hiking on a dirt trail surrounded by green foliage, with a sign indicating the Catarata Waterfalls Oropendola. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/781e4190-3a53-4c38-9d5f-fe51959ad5ed/IMG_0128-2.jpg Costa Rica ~ Fall 2021 A black spider monkey with a golden patch on its side climbing on a tree branch in a forest. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/d387cf1c-8846-42ce-9503-2755a9703507/IMG_0358_3.jpg Costa Rica ~ Fall 2021 Group of people standing on rocks near a waterfall in a lush green area, enjoying the water. https://www.integratedbalance.org/costa-rica-fall-2022 daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/678ff4ed-f311-4198-94cd-060296803c89/IMG_1360.jpg Costa Rica ~ Fall 2022 A group of people standing in a river near a waterfall surrounded by trees. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/bf8914ce-bdd4-4474-b94e-a35c2f09f0be/IMG_1217.jpg Costa Rica ~ Fall 2022 People practicing yoga or meditation on mats with pillows on a wooden deck next to a pool https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/5c851188-7f69-421d-8051-903f1dc303b7/IMG_1377.jpg Costa Rica ~ Fall 2022 Six women standing on a wooden bridge in a dense green forest. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/3cf04b3e-abe9-4eac-b5e6-b68f09cea73f/IMG_1458.jpg Costa Rica ~ Fall 2022 A small monkey sitting on a tree branch surrounded by green leaves. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/83314290-5818-4dce-8d9e-35d9ff1398b3/IMG_1538.jpg Costa Rica ~ Fall 2022 A rushing mountain river flowing through a lush green forest with large rocks and boulders. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1f39be34-dd17-48e8-9752-37d230eb9e8c/IMG_1428.jpg Costa Rica ~ Fall 2022 Group of people exploring dense jungle, one using binoculars, others observing surrounding greenery. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/3d69015a-947e-4438-b0bb-5ac25e899d54/IMG_1595.jpg Costa Rica ~ Fall 2022 Toucan perched on a tree branch surrounded by green leaves. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/49bc857e-2bac-49b9-adfb-0e3fa4aa95bd/IMG_1651.jpg Costa Rica ~ Fall 2022 Two women on a suspension bridge in a wooded area, smiling and taking a selfie https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/41da0502-5217-4f17-8c86-3531ba065e80/IMG_1696.jpg Costa Rica ~ Fall 2022 Person's hand holding a paper cutout of a cartoon character with a circle, using a black marker. Open notebook with a pen on it, on a wooden table. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/b222d086-1121-4120-828f-75af010b5700/20221027_091619.jpg Costa Rica ~ Fall 2022 Two women standing close together, smiling indoors near a freezer and a wire mesh window, with one woman wearing a teal T-shirt and shorts, and the other wearing a black sleeveless top and shorts. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/9e11765e-5b76-44e6-8d71-16214f9d0ebe/IMG_1616.jpg Costa Rica ~ Fall 2022 Pink pineapple flower with green leaves and a pineapple top on a tropical plant https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/dc51a7d6-cc66-45a1-8084-0fe6a825ce3c/IMG_1229.jpg Costa Rica ~ Fall 2022 Group of women sitting at a long table indoors, engaging in arts and crafts, with large green plants visible outside through open archways. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/0a9e2ba2-8a80-4a97-a075-95b4e53fb1f9/20221027_123606.jpg Costa Rica ~ Fall 2022 A plate of quesadilla with melted cheese on a white plate, a whole coconut with a straw, and a plate of sliced quesadilla in the background on a wooden table. https://www.integratedbalance.org/disclosure daily 0.75 2026-01-29 https://www.integratedbalance.org/past-retreats daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/83314290-5818-4dce-8d9e-35d9ff1398b3/IMG_1538.jpg Past Retreats A clear, blue river flowing through a lush, green forest with rocks and trees surrounding it. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/d5d743cb-b370-4728-bc49-cc2210277251/IMG_0055.jpg Past Retreats Two women practicing yoga on blue mats inside a wooden-floored room with open doorways and greenery visible outdoors. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/7b24d264-5015-4d7b-8cef-fa66dc555c02/IMG_0278.jpg Past Retreats Group of people walking on a dirt trail through a lush green forest, with a sign indicating they are heading to Catarata Waterfalls Oropendola. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/41da0502-5217-4f17-8c86-3531ba065e80/IMG_1696.jpg Past Retreats Person writing in a notebook with a black marker, holding a cardboard heart with a colorful illustration of a fairy or angel. There are papers and a pen on a wooden table. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/781e4190-3a53-4c38-9d5f-fe51959ad5ed/IMG_0128-2.jpg Past Retreats A black and brown spider monkey with a long tail crouches on a tree branch surrounded by green leaves and branches. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/64d27a84-082a-4e8a-a592-d7c78294a682/20221027_123606+%282%29+%281%29.jpg Past Retreats Two slices of cheese quesadilla on a white plate, a coconut with a straw, and a plate of sliced quesadilla in the background on a wooden table. https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/dc51a7d6-cc66-45a1-8084-0fe6a825ce3c/IMG_1229.jpg Past Retreats Group of women seated around a wedding or craft table under a covered outdoor patio, with lush greenery visible in the background. 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2024 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/5646e282-4b9f-4bb8-9f10-65c017ba5cab/IMG_0358.jpg Costa Rica Retreat Fall 2024 - Costa Rica Retreat ~ Fall 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integratedbalance.org/costa-rica-retreat-fall-2024/p/deposit monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1716919448172-939GSTTO3YLPD4YBWX9D/Screenshot%2B2022-02-28%2Bat%2B08.50.29.jpg Costa Rica Retreat Fall 2024 - Costa Rica Retreat ~ Fall 2024 50% Deposit https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1700906928266-UQ82RYVUGOEWTSODDVQD/ToucanRoom.jpg Costa Rica Retreat Fall 2024 - Costa Rica Retreat ~ Fall 2024 50% Deposit https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1700906929780-NPD56LXAZTJP0K01LP6D/HowlerMonkey.jpg Costa Rica Retreat Fall 2024 - Costa Rica Retreat ~ Fall 2024 50% Deposit https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/1700906933193-7ASB4S3NEYA5RVQEH5N9/HowlerMonkeyRoom.jpg Costa Rica Retreat Fall 2024 - Costa Rica Retreat ~ Fall 2024 50% Deposit https://images.squarespace-cdn.com/content/v1/64e3cb56bbf0014aa0604a24/5646e282-4b9f-4bb8-9f10-65c017ba5cab/IMG_0358.jpg Costa Rica Retreat Fall 2024 - Costa Rica Retreat ~ Fall 2024 50% Deposit - Make it stand out Whatever it is, the way you tell your story online can make all the difference.